"Let Them Eat Cake"

Saturday, 25 September 2010

3 Steps towards Self-Confidence!

As women we sometimes charge through life trying to be 'Superwomen', neglecting to nurse the blows to our self-esteem. Overtime these issues become apparent, as our behaviour influences the way others see us. So to be reckoned as a fierce and fabulous force daily, follow these 3 confidence boosting rules by Yahoo Shine.

1. "Set yourself an achievable goal"

Set yourself up for success by setting short and long term goals. The delight in fulfilling these attainable and realistic goals, whether it be a 5k run, reorganising your life or practising a hobby. So at the end of the day, week, month and year you can sit back and ask yourself 'what did I achieve?' and truly revel in the achievement of your goal !

2."What does Confidence look like?"

Think of people who exude confidence. Whether it be Michelle Obama, Cheryl Cole or your boss. Let these 'confidence models' show you how its done, and fig

ure out what makes them so appealing from their strut, to the way they sit and speak. Watch carefully and do as they do! Emulating their strengths fusing it with your own personal flare. Study the best and be the best!

3. "Fake it till you make it"

Practice does make perfect. By putting yourself out there, being motivated and confident in usually intimidating situations, you'll at some point forget you were unsure, drop the act and embody true self confidence. Whether you faked it at first or not, the end results the same..... SUCCESS!

To Yoga, Or Not To Yoga....That Is The Question?

Stressed? Can't shift that extra weight? or maybe you need change from your regular but-busting workouts! Yoga is definitely for you then!

Touted for its stress-reduction prowess, it's therapeutic techniques teaches you to fine tune your mind and body. Through controlled breathing and stretching you'll become more aware of your body's posture and alignment, increasing your flexibility whilst lengthening and toning muscles. By just taking a mere 15-30 minutes of your day to practice positions, its a great way to rejuvenate your body and ensure weight loss!

Make it an integral part of your lifestyle!

5 steps to starting Yoga exercise

1. Focus on a yoga type that suits your body-type and goals

2. Look out for recommended yoga classes or Dvd's before you D.I.Y!

3. Get the right equipment

4. Make sure you warm-up!

A Few Poses:

Half Spinal Twist
If done properly, the Half Spinal Twist lengthens and
strengthens the spine. It is also beneficial for your liver, kidneys,
as well as adrenal glands.
Practice this Yoga Pose under the supervision of a Yoga instructor.

Warrior Pose II
This posture strengthens your legs, back, shoulders,
and arms, building stamina. It opens your hips and chest,
and improves balance. It is called the Warrior in reference
to the fierce warrior, an incarnation of Shiva.

Cobra Pose
This Yoga Pose improves spinal flexibility and strengthens
the muscles in the arms and back. In addition, it is effective
in relieving menstrual irregularities and constipation.

Spread Leg Forward Fold
The Spread Leg Forward Fold is a Yoga Posture which works
primarily on the hamstrings and adductors.
This energizes the body and promotes inner calmness.

Crescent Moon Pose
The Crescent Moon Pose stretches and strengthens
the arms and legs, increases stamina, improves balance and
concentration, and can also relieve backaches.
If you are suffering from diarrhea, high blood pressure
or neck problems, you should take extra caution practicing this pose.

Lip Lock

Autumn welcomes the return of the Red Lip! Suitable for all skin tones, the difficulty is getting the shade right to ensure that irresistible pout!

Here are some of the latest reds to hit the highstreet!

1. L'Oreal Colour Riche Boosting Serum Lipstick £8.69 (True Red)

2.Mac Pro Longwear Lip Creme £14.50 (prolong and extended play)

3. Estee Lauder Double wear Stay-in- Place Lipstick £16.50(Stay Scarlet)

4. Maybelline New York Sensational Lip Colour £6.99 (Red

Revival)

Term Time Tresses

The end of summer break and back to the tedious activities of Uni, working or job-hunting .... Take time away to pamper yourself and revitalise your locks with a new do!

Middle Matters!

1. Stuck in the middle! To scared to got short, then opt for a medium bob, adding layers for texture and volume. This Easy to maintain do is versatile and suitable for all hair-types and face shapes. For a more sexy and edgy look add a face framing blunt full fringe!

2. Voluminous Vixen!

Add volume to tender tresses with a blow-dry or curl. Bound to give your hair a full bodied and healthy looking bounce to counter the harsh winter winds to come.

3. Centre Stage!

For that sexy strong look, opt for an extreme middle part with super sleek hair. The low maintenance and simplistic style, makes the greatest accessory for every occasion whether it be a night out or a trip to the shops!

4.Play Time!

This season experiment with different

ponytails, worked into perfection this ladylike detail can be worn from street to chic. Play with styles by back-combing for texture, add knots for detail or curls for a bounce.....

5. Glunge!

Reminiscent of Kate Moss 90's do, this grunge inspired look is more polished and sexy. As glamour meets grunge the rock chic hair is full of movement and body yet tamed from the crown. And makes great statement when paired with a dark smokey eye!

Thursday, 23 September 2010

A/W TOP TRENDS

With Autumn /Winter right round the corner, its about time we geared up and prepared for a wardrobe clean-out! Giving the perfect excuse to go shopping, this seasons A/W collections offer key pieces to keep up with today's trends.

1. High Collars and Sherling Jackets!

Not only fashionable this practical piece is sure to keep you warm and snug from the winter cold!

2. Nude/Camel Tones and Soft

Masculinity!

Feel chic and sexy, with pieces that exude soft masculinity, combine with some of brogues or a pair of heels and your set!

3. Military !

Once again the military-esque look is reemerging for both men and women this season. Sleeker and more chic, this timeless

trend was bound to make a comeback!

4. Knee/Thigh High Boots!

This new fashion

must have seen on the likes of Rhianna and Kim K, are def a centre piece. Offering great leg coverage from the winter time, its bound to leave you felling sexy and in control. However beware of over doing the sex-appeal, and it's ability to shorten rather then elongate your frame!

5. The Gold Dress!

Designers like Diane Von Furstenberg, launched that signiture lil' Gold dress every women should have hanged up in her closet this season! A great piece for a night out on the town, you'llbe sure to dazzle your admires!

6. Layers!

Use multiple pieces this season to give your look some edge, and personal flare! Cloaks and Shawls are a great way to piece and outfit together with long sleeves!