To Yoga, Or Not To Yoga....That Is The Question?

Stressed? Can't shift that extra weight? or maybe you need change from your regular but-busting workouts! Yoga is definitely for you then!

Touted for its stress-reduction prowess, it's therapeutic techniques teaches you to fine tune your mind and body. Through controlled breathing and stretching you'll become more aware of your body's posture and alignment, increasing your flexibility whilst lengthening and toning muscles. By just taking a mere 15-30 minutes of your day to practice positions, its a great way to rejuvenate your body and ensure weight loss!

Make it an integral part of your lifestyle!

5 steps to starting Yoga exercise

1. Focus on a yoga type that suits your body-type and goals

2. Look out for recommended yoga classes or Dvd's before you D.I.Y!

3. Get the right equipment

4. Make sure you warm-up!

A Few Poses:

Half Spinal Twist If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor.

Warrior Pose II This posture strengthens your legs, back, shoulders, and arms, building stamina. It opens your hips and chest, and improves balance. It is called the Warrior in reference to the fierce warrior, an incarnation of Shiva.

Cobra Pose This Yoga Pose improves spinal flexibility and strengthens the muscles in the arms and back. In addition, it is effective in relieving menstrual irregularities and constipation.

Spread Leg Forward Fold The Spread Leg Forward Fold is a Yoga Posture which works primarily on the hamstrings and adductors. This energizes the body and promotes inner calmness.

Crescent Moon Pose The Crescent Moon Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.