Sunday 26 September 2010

Food for Thought!

BBQ Honey-Mustard Glazed Chicken











Ingredients: (May vary due to portion size)

1/2 tsp. Mixed Herbs 1 (8 oz.) can tomato sauce
1/2 c. olive oil 1/2 c. orange juice
1/4 c. vinegar 1 1/2 tsp. dried oregano, crushed
1 tsp. salt 6 peppercorns
1/4 c. Honey 1/2 tsp. Dry mustard
1/8 c. BBQ sauce 1 tbsp. Cayenne pepper
1 tbsp. Paprika 1 tbsp. Chicken Seasoning
1 clove garlic, minced Chopped onions

2 whole chicken breasts, split
4 chicken legs including thighs

In a large mixing bowl blend the above ingredients (expect the Honey, BBQ sauce, dry mustard and chicken pieces) vigorously, alternatively cover and shake. Then in a shallow dish pour mixture over chicken pieces. Cover and marinate for at least 2 hours at room temperature or overnight in refr
igerator, turning occasionally.

Make the BBQ Honey-Mustard glaze by mixing in a separate small bowl the following ingredients BBQ sauce, Honey, dry mustard and Black pepper.

Grill chicken at 350 degrees for 45 to 50 minutes, brushing with glaze and turning frequently.

Serve with rice,salad and corn ! Bon Appetite !


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